stir-patient |
* DO:
- ROUND TO LEFT 20X, 20X ROUND TO RIGHT, ON THE FIRST DAY MORNING AFTERNOON.
- DO IT FOR 4 DAYS, THEN ADD WEIGHT TO SPEED ON THE DAY TO 2.3 & 4, WITH THE NUMBER OF SPEED TO BE 25, 30, 35 ROUND, UP ON DAY 4.
- PLAYBACK ONLY DO 2X ONLY, WITH POINTS THAT HAVE BEEN SET IN THE ROUND RIGHT & LEFT ALONE
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